Tips for Maximizing the Benefits of FSM Treatments

Nutrition and Detoxification

While we are not certified nutritionists, our experiences with various nutrients and binders have provided valuable insights into aiding the detoxification process.

Here are some tips based on our trials:

• Incorporate Simple Binders:

  Utilizing simple binders can be beneficial in easing Herxheimer reactions, commonly referred to as "hex" reactions. These reactions occur when the body releases toxins during detoxification, and binders can help absorb and eliminate these toxins efficiently.

An Affordable Detox Solution with Clay


One budget-friendly option is to buy French green clay powder (available at health food stores) or bentonite clay. Simply add a few tablespoons to a jug of purified water and let it sit overnight. By morning, the clay will settle at the bottom, leaving the water slightly cloudy. Drink a few cupfuls of this water on an empty stomach throughout the day. We often use the same clay and refill the jug each night for a few days. (Replacing the clay every 2/3 days)

This process can be repeated for about a week to aid in detoxification.

Zeolite                                                                                                                         

We also like to use Zeolite for heavy metal detox.  It is important to do your own research on Zeolite. The producers, the purity and usage.  We have read not all brands are what they proclaim.  

We also recommend:

Activated Charcoal

Function: Activated charcoal is known for its ability to absorb toxins and chemicals in the gastrointestinal tract. This can help reduce the burden on the liver and kidneys during detoxification.

Chlorella

Function: Chlorella is a type of freshwater algae that can bind to heavy metals and other toxins, aiding in their removal from the body.

• Support for Inflammatory Conditions:

  Certain binders and nutrients can help reduce inflammation. Look for ingredients known for their anti-inflammatory properties, such as turmeric or omega-3 fatty acids, which can complement your FSM treatments.

We make what I call “Magic Paste”.   Blend fresh turmeric and ginger roots. (I am lucky that my health food store has organic roots. But in a pinch, I use organic ground ginger and turmeric powder.  Raw honey. Plenty of ground pepper.  (You can also add cayenne pepper or cinnamon to the paste. ) 

We make tea with it in the morning. We drink a of couple cups a day!  (Using a teaspoon of mixture) Or you can have it straight from the jar. And I also use it for a chicken marinade

Teeth cleaning tip: I do coconut pulling to release the stains on the teeth. (Google: coconut pulling) 

Ingredients:

A few fresh turmeric and ginger roots, raw honey, ground black pepper

Blend with an electric mixture and store jar in the fridge.

• Hydration is Key:

  Ensure you are well-hydrated throughout your detoxification process.

  Water is a super conductor for the transport of frequencies, and it aids in flushing out toxins and supports overall cellular health, making your FSM treatments more effective.  Try dressing up purified water with fresh mint, rosemary, or limes and lemons! 

  
  

• Prioritize a Balanced Diet: A diverse and nutrient-rich diet can enhance the efficacy of FSM treatments. If it is available or in your budget, try and purchase organic foods. 

  Or in our case, we are lucky to be able to buy from local farms who do not use pesticides and we grow our own veges.  

  
  

• Monitor Your Body’s Responses: Pay attention to how your body reacts to different supplements and binders. Everyone's body is unique, so it's important to identify what works best for you and adjust accordingly.   

• But most importantly, monitor how your body reacts using the FSM programs.   Some people are more sensitive than others and remember you can adjust the AMPAGE (Output Current) to less if you feel your skin is “tingly” with the electrode applications. 

  
  

  Our tip:   Make sure the skin is clean before applying the electrodes.  And we tend to rinse the electrodes with a bit of water (we use a spray bottle) before applying them the skin. It is very important to put the electrodes back on the clear plastic when finished for hygiene reasons.

•   Consult with the Professionals if you have any questions or concerns: 

FSM Sports Performance

Please keep in mind that our goal is for you to heal swiftly, safely, and effortlessly!  

Our team's strength lies in our collective experience and qualifications in bodywork, effective communication with clients, and ensuring you understand how to operate the machine.

We guide you on which specific programs are best suited for your needs at that specific time in your healing phase. Additionally, we bring over eight years of our own personal experiences using FSM to guide your own healing journey.

By integrating these practices into your routine, you can potentially enhance the effectiveness of your FSM treatments and support your body's natural detoxification processes.

Thank you!   

Sean and Mina 

Mina and Sean climbing in the mountains. Mina wearing an FSM machine that is tucked into her hip bag to help her hike with her current hip injuries.