Extensive List of our FSM protocols in our specially created PEMF library.

Understanding PEMF Therapy

PEMF therapy, or Pulsed Electromagnetic Field therapy, is a revolutionary approach to managing pain and enhancing recovery. By using specific frequencies, PEMF therapy can help heal tissues, reduce inflammation, and improve overall wellness. This post will explore various PEMF programs designed to target specific injuries and conditions, providing you with insights into how they work and their benefits.

~Sean Durkan BSc (Hons) Osteopathy

PEMF Program Descriptions

Acute Achilles Tendinitis PEMF

This PEMF contains FSM frequencies that speed up the healing by removing the initial trauma, reducing inflammation, boosting cell energy, calming pain pathways and reducing the emotional anxiety associated with being injured and out of the game. These frequencies create the conditions for tendon fibres to heal faster and stronger than they would naturally. I’ve included additional settings to enhance mitochondrial health within the Tendon, as optimizing mitochondrial performance helps resolve the Cell Danger Response and promotes true cellular repair and regeneration. When tissue structure and function are restored, true rehabilitation begin, not just symptom relief, pain decreases, optimal movement returns, and results last longer. This is our guiding principle when we create all our PEMFS. There is also a Chronic Tendinitis PEMF called Sports Injury: Tendinopathy PEMF available in this series.

Acute Disc PEMF

This PEMF is designed for the early inflammatory phase of an acute intervertebral disc injury. It supports reduction of local inflammatory load, calms nerve root irritation, and enhances mitochondrial energy production within disc and surrounding tissues. By improving oxygenation and cellular repair capacity, it helps limit secondary irritation and protective muscle spasm. As neural sensitivity decreases, movement tolerance improves, allowing structured rehabilitation to begin earlier and progress with greater stability and long-term resilience.

Acute Injury PEMF

This PEMF is designed for the first phase following an acute musculoskeletal injury. It supports reduction of inflammatory overload, moderates excessive protective muscle guarding, and enhances mitochondrial energy production in traumatised tissues. By calming pain signalling and improving local circulation, it creates optimal conditions for organised tissue repair. Early intervention helps limit secondary compensation patterns. As cellular stability returns, swelling decreases, movement improves, and rehabilitation can progress with greater control and structural integrity.

Adrenal Quieten PM PEMF

This evening PEMF is designed to calm excessive sympathetic drive and support down-regulation of adrenal output following prolonged stress, training load, or injury. It helps shift the nervous system toward parasympathetic recovery mode, supporting improved sleep onset and deeper overnight repair. By reducing cortisol-driven alertness and calming limbic reactivity, it enhances mitochondrial recovery and hormonal balance. Used at night, it promotes restoration, improves next-day resilience, and supports consistent adaptation to physical and emotional stress.

Adrenal Support AM PEMF

This morning PEMF is designed to support healthy adrenal activation and stable cortisol rhythm at the start of the day. It promotes balanced energy production, mental clarity, and physiological readiness without overstimulation. By supporting mitochondrial efficiency and autonomic regulation, it helps athletes transition smoothly from rest to performance mode. Used consistently, it encourages resilient stress adaptation, steadier focus, and improved training tolerance, particularly in those recovering from fatigue, overtraining, or prolonged emotional strain.

Amygdala Relax PEMF

The Amygdala PEMF program is designed to support regulation of the brain’s primary threat-processing centre. When the amygdala is overactive, individuals may experience heightened anxiety, exaggerated stress responses, poor sleep, and persistent “fight or flight” activation. This program aims to calm excessive limbic firing, promote emotional stability, and improve resilience to psychological and physical stressors. It can be useful following concussion, chronic stress exposure, trauma patterns, or prolonged pain states where central sensitisation is present. By encouraging balanced autonomic signalling and improved limbic modulation, this protocol supports clearer thinking, steadier mood, and more adaptive nervous system responses in athletes and active patients.

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Autonomic Nervous System Reset PEMF

This PEMF is part of your BASE LAYER support and is designed to help reset and stabilise the Nervous System, which plays a central role in pain, healing, and recovery.

When the body has been under ongoing stress, injury, pain, or overload, the nervous system can remain stuck in a heightened protective state. In this state, muscles stay tense, pain signals are amplified, recovery slows, and the body struggles to fully repair—even when the original injury has already healed.

This PEMF gently supports the nervous system by helping rebalance the sympathetic (stress) and parasympathetic (recovery) systems. This reduces excessive nerve signalling, calms sensitivity, and improves communication between the brain and body, allowing the nervous system to settle into a more balanced state.

As the nervous system calms, muscles relax more easily, pain sensitivity reduces, circulation improves, and energy can be redirected toward healing rather than protection. Many people notice they feel more relaxed, less reactive, and better able to tolerate movement and everyday activity.    In simple terms, this PEMF helps the body feel safe enough to recover—creating the internal stability needed for healing to move forward.

Basal Ganglia + Parkinsons Support PEMF

This PEMF supports functional regulation of the basal ganglia, a key motor control centre responsible for movement initiation, coordination, and muscle tone. It is designed to enhance neural efficiency, reduce unwanted muscle tension, and improve fluidity of movement patterns following injury or prolonged pain. By calming overactive motor circuits and supporting mitochondrial energy within neural tissue, it promotes smoother activation sequences, improved motor learning, and greater control during rehabilitation and performance retraining.

Bicipital Tendonitis PEMF

This PEMF is designed to support recovery of the long head of the biceps tendon during the acute or reactive phase of irritation. It helps regulate inflammatory load within the tendon sheath, calm local nerve sensitivity, and enhance mitochondrial energy production to support organised collagen repair. By reducing anterior shoulder discomfort and improving tendon glide, it allows earlier return to controlled loading. This promotes stronger fibre alignment, improved shoulder stability, and more durable rehabilitation outcomes.

Blood Pressure Reduction PEMF

This PEMF supports blood pressure regulation by targeting the medulla oblongata and vagus nerve, the primary control centres for cardiovascular and autonomic function. The medulla regulates heart rate, vascular tone, and breathing, while the vagus nerve promotes parasympathetic activity, slowing the heart and relaxing blood vessels. When these systems are imbalanced, the body can remain in a sympathetic, stress-driven state that contributes to elevated blood pressure. By improving medulla function and enhancing vagal tone, this program helps restore autonomic balance. As regulation improves, heart rate variability increases, vascular resistance reduces, and circulation becomes more efficient, supporting a steady, natural reduction in blood pressure and improved overall cardiovascular stability. I also suggest that you run my Heart nerve Supply PEMF for better results. https://www.infopathy.com/en/infoceuticals/heart-nerve-supply-pemf I also suggest that you use a Heart Rate Monitor or Pulse Oximeter to monitor the BP and HR.

Bone Spurs PEMF

This PEMF is designed to support tissue adaptation around areas of bony overgrowth or osteophytic change. Rather than targeting the spur itself, it focuses on reducing surrounding soft tissue irritation, calming local nerve sensitivity, and improving circulation to adjacent structures. By enhancing mitochondrial efficiency and moderating inflammatory signalling, it helps reduce pain during movement and loading. This creates better tolerance for rehabilitation, improves joint mechanics, and supports long-term functional stability.

Bursitis Acute PEMF

This PEMF is designed for the early inflammatory phase of acute bursitis. It supports reduction of fluid congestion within the bursa, calms local inflammatory signalling, and decreases surrounding tissue sensitivity. By improving microcirculation and mitochondrial energy production, it encourages resolution of swelling while protecting joint movement. As irritation reduces, pain during loading decreases and normal biomechanics can be restored. Early regulation helps prevent progression into chronic irritation and supports a smoother rehabilitation pathway.

Bursitis Chronic PEMF

This PEMF is designed for persistent or recurrent bursitis where inflammation has shifted into a low-grade, chronic pattern. It supports improved circulation, regulates lingering inflammatory signalling, and enhances mitochondrial energy production within surrounding soft tissues. By reducing ongoing irritation and improving tissue glide, it helps restore joint mechanics and load tolerance. Used consistently, it supports transition from protective pain patterns toward stable movement, allowing progressive strengthening and more durable long-term recovery.

Bursitis Ease Ointment Imprint

This imprint is designed to be vibrated into pure natural oil, or cream, and applied topically over areas affected by bursitis. It supports local regulation of inflammatory signalling, fluid balance, and tissue irritation within and around the bursa. When massaged into the area, it complements PEMF sessions by encouraging circulation and calming sensitivity. It can also be added to water for systemic support. Ideal for ongoing maintenance between structured treatment sessions.  Also can be vibrated into water to drink.

Calcific Tendinitis PEMF

This PEMF is designed to support recovery in cases of calcific tendinitis, where calcium deposits contribute to tendon irritation and restricted movement. It focuses on regulating inflammatory signalling, improving local circulation, and enhancing mitochondrial energy production within the affected tendon. By calming surrounding tissue sensitivity and supporting organised repair, it helps reduce pain during loading and improve range of motion. This creates a more favourable environment for progressive rehabilitation and durable tendon recovery.

Calf Muscle Strain PEMF

This PEMF is designed to support recovery following acute or sub-acute calf muscle strain. It helps regulate inflammatory load, reduce protective muscle spasm, and enhance mitochondrial energy production within damaged fibres. By improving circulation and moderating neural sensitivity, it encourages organised muscle repair and reduces risk of excessive scar formation. As pain decreases and tissue strength improves, graded loading can resume earlier, supporting safer return to running, jumping, and explosive athletic movement.

Cartilage Ease Ointment Imprint

This imprint is designed to be vibrated into pure natural oil, or cream, and applied over joints affected by cartilage irritation or degeneration. It supports local regulation of inflammatory signalling, joint comfort, and tissue hydration. When massaged into the area, it complements structured PEMF programs by encouraging circulation and reducing mechanical sensitivity. It may also be added to water for broader systemic support, making it useful between treatment sessions or during ongoing joint maintenance phases.  Also can be vibrated into water to drink.

Cell Danger Response Resolution PEMF (Long Version)

This is the original PEMF protocol, developed from the research of Robert Naviaux and Neil Nathan. For practical use, I have also broken it down into shorter PEMFs. Where possible, these should be used in sequence to guide the body progressively through recovery.

The Cell Danger Response (CDR) describes a protective state in which the body reduces function when cells perceive threat—whether chemical, physical, infectious, emotional, or traumatic. In this state, mitochondria shift away from energy production toward defence. ATP production drops, membrane charge is altered, and this drives inflammation, increased pain sensitivity, and impaired tissue repair.

From an FSM perspective, tissues become electrically “stuck” in this defensive pattern.

The role of this PEMF is to help reverse that state. By reducing the stored injury signal, calming inflammation, restoring membrane potential, improving oxygenation, and supporting mitochondrial activity, the system begins to stabilise.

As the appropriate frequencies reduce the threat response, cells can exit the CDR. Normal signalling resumes, mitochondrial energy production improves, and tissues move back into repair, recovery, and functional restoration.

Cell Danger Response Resolution PEMF Part 1

We have split the original Cell Danger Response PEMF (which is 158 mins long) into 3 more user friendly/shorter parts. This is Part 1 of 3 Pemfs designed to treat and resolve the CDR. This Pemf is based on the research of Robert Naviaux and Neil Nathan. They describe the Cell Danger Response as the body’s protective shutdown when cells perceive threat—chemical, physical, infectious, emotional, or traumatic. Mitochondria move from energy production to defence, lowering ATP, altering membrane charge, and triggering inflammation, pain sensitivity, and impaired repair. In FSM terms, this means tissues stay electrically “stuck” in a defensive state. FSM helps by reducing the stored injury signal, lowering inflammation, restoring membrane potential, improving oxygenation, and re-activating mitochondrial function. As the correct frequencies calm the threat response, cells exit the CDR, normal signalling resumes, and tissues re-enter repair and functional recovery.

Cell Danger Response Resolution PEMF Part 2

This is Part 2 of 3 Pemfs designed to treat and resolve the CDR. This Pemf is based on the research of Robert Naviaux and Neil Nathan. They describe the Cell Danger Response as the body’s protective shutdown when cells perceive threat—chemical, physical, infectious, emotional, or traumatic. Mitochondria move from energy production to defence, lowering ATP, altering membrane charge, and triggering inflammation, pain sensitivity, and impaired repair. In FSM terms, this means tissues stay electrically “stuck” in a defensive state. FSM helps by reducing the stored injury signal, lowering inflammation, restoring membrane potential, improving oxygenation, and re-activating mitochondrial function. As the correct frequencies calm the threat response, cells exit the CDR, normal signalling resumes, and tissues re-enter repair and functional recovery.

Cell Danger Response Resolution PEMF Part 3

This is Part 3 of 3 Pemfs designed to treat and resolve the CDR. This Pemf is based on the research of Robert Naviaux and Neil Nathan. They describe the Cell Danger Response as the body’s protective shutdown when cells perceive threat—chemical, physical, infectious, emotional, or traumatic. Mitochondria move from energy production to defence, lowering ATP, altering membrane charge, and triggering inflammation, pain sensitivity, and impaired repair. In FSM terms, this means tissues stay electrically “stuck” in a defensive state. FSM helps by reducing the stored injury signal, lowering inflammation, restoring membrane potential, improving oxygenation, and re-activating mitochondrial function. As the correct frequencies calm the threat response, cells exit the CDR, normal signalling resumes, and tissues re-enter repair and functional recovery.

Cell Membrane Microtubule Boost PEMF

This PEMF improves microtubule function. Microtubules store trauma and are the interface with the cells individual information field. This is an IC that plays a supportive role in your healing journey, it is one of those unsung heroes that does some of your body's greatest and most profound work in the background. It is an IC that needs to be used frequently for optimum support and greater health.

Cerebellum Reboot + Restore PEMF

The Cerebellum PEMF is designed to support the function of the cerebellum, one of the brain's most important centres for movement, balance, coordination, and motor learning. Although traditionally associated with physical movement, the cerebellum also plays a significant role in cognitive processing, attention, emotional regulation, language, and the smooth integration of information between different areas of the brain.

This program may help support normal communication within the cerebellar networks that refine movement accuracy, posture, muscle tone, reaction time, and balance while contributing to more efficient coordination between the brain and body. By promoting healthy neurological function, it may also assist individuals experiencing poor coordination, dizziness, balance problems, neurological fatigue, or reduced motor control following injury or illness.

Emerging research suggests the cerebellum also contributes to executive function, sensory processing, emotional regulation, and autonomic nervous system balance. Supporting cerebellar function may therefore help improve concentration, mental clarity, and the brain's ability to process and respond efficiently to incoming sensory information.

Many people use this program as part of a broader neurological rehabilitation or brain optimisation strategy, particularly following concussion, neurological injury, vestibular disorders, chronic fatigue, or conditions affecting balance and coordination.

Chronic Disc Injury PEMF

This PEMF is designed for persistent or recurrent intervertebral disc irritation where inflammation and neural sensitivity have become established. It supports improved microcirculation, regulates low-grade inflammatory signalling, and enhances mitochondrial energy production within disc and surrounding tissues. By calming nerve root sensitivity and reducing protective muscle guarding, it improves movement tolerance and functional stability. Used consistently, it supports gradual restoration of load capacity and more durable long-term spinal resilience.

Cingulate Gyrus PEMF

This PEMF is designed to support regulation of the cingulate gyrus, a key region involved in pain perception, emotional processing, and attention. Persistent injury can heighten activity in this area, amplifying discomfort and stress responses. This program supports neural calming, improves autonomic balance, and enhances mitochondrial efficiency within central pathways. As reactivity reduces, pain becomes less intrusive, focus improves, and emotional resilience strengthens, supporting clearer thinking and more effective rehabilitation engagement.

Concussion Relief PEMF

This PEMF is designed to support Central Nervous System (not just the Brain) calm and regulation following physical stress such as CCI, Neck facet restriction or whiplash, prolonged cognitive demand, sustained emotional stress or sustained neurological stress. It focuses on encouraging gentle release of neurological tension across central structures, including the Brain, Spinal Cord, Dura Mater, associated Blood Vessels, the Sympathetic Nervous system, the Hypothalamus and the Deep Limbic System where emotions are processed. By supporting balanced signalling and restoring function within these systems, the PEMF helps reduce excessive neural activity and promotes a calmer, more stable internal state in the whole Central Nervous System rather just in the Brain. It can be used anytime of the day to help settle the Nervous System, ease headaches, neck stiffness, support mental clarity, and encourage more restorative sleep.

Cranial Cervical Instability (CCI) PEMF

This PEMF is designed to support individuals with cranial cervical instability by calming upper cervical irritation and improving neural regulation around the brainstem and upper spinal cord. It focuses on reducing inflammatory load, moderating sympathetic overactivation, and enhancing mitochondrial efficiency in vulnerable tissues. By supporting vascular balance and neural stability, it may help reduce headache, dizziness, and autonomic fluctuation. Used alongside structural care, it supports steadier rehabilitation and improved tolerance to upright activity.

Cranial Cervical Instability (CCI) IC Imprint

This IC contains only 16 FSM frequencies that will help realign your occiput/head with the Cervical spine/neck. You can use it if you are super sensitive to frequencies especially when applied to the area. CCI stands for Cranial Cervical Instability. This junction a key area often disrupted by whiplash, impact collisions, falls, or rotational trauma in sport. Other causes include poor occupational posture whilst general joint hypermobility can be a factor. Dysfunction here can contribute to CCI symptoms such as migraines, headaches, neck pain, dizziness, nausea, visual disturbances, and cognitive fatigue. By improving OA joint mechanics, this program also supports Vagus Nerve function, reduces protective neural tension, and enhances posterior brain circulation through the Vertebral Artery, promoting clearer thinking, better balance, and faster neurological recovery. You can vibrate it into water to drink or in massage cream/oil to massage into your upper neck.

Deep Limbic System PEMF

This PEMF is designed to support regulation of the deep limbic system, which plays a central role in emotional processing, stress reactivity, and threat perception. Persistent injury or overload can heighten limbic activation, amplifying pain and sympathetic drive. This program supports neural calming, improves autonomic balance, and enhances mitochondrial energy within central pathways. As limbic reactivity reduces, emotional stability improves, recovery accelerates, and engagement with rehabilitation becomes more focused and resilient.

Endothelial Dysfunction Recovery PEMF

This PEMF has been designed to support the health and recovery of the endothelium, the thin layer of cells lining the inside of every blood vessel. Healthy endothelial function is essential for maintaining normal blood flow, regulating blood pressure, delivering oxygen and nutrients to tissues, reducing inflammation, and preventing abnormal clot formation.

The program aims to support nitric oxide production, improve microcirculation, enhance vascular flexibility, and promote healthy communication between the endothelium and surrounding blood vessel tissues. It also focuses on reducing oxidative stress and chronic inflammation, two key factors that contribute to endothelial dysfunction and impaired circulation.

By supporting healthier blood vessel function and tissue perfusion, this PEMF may help improve energy levels, exercise tolerance, wound healing, cognitive function, and overall cardiovascular health. It may be particularly beneficial for people recovering from viral illnesses, metabolic disorders, chronic inflammation, cardiovascular disease, or other conditions where endothelial health has been compromised. This program can also be used alongside broader cardiovascular, mitochondrial, and autonomic nervous system support programs as part of a comprehensive recovery strategy.

Facet Joint Restriction PEMF

This PEMF is designed to support mobility and comfort in spinal facet joints affected by restriction or irritation. It helps regulate local inflammatory signalling, reduce joint capsule sensitivity, and calm protective muscle guarding around the segment. By enhancing mitochondrial energy production and improving circulation, it supports restoration of joint glide and movement tolerance. As mechanical irritation decreases, spinal motion improves, allowing manual therapy and rehabilitation exercises to be more effective and longer lasting.

GERDS Reflux PEMF

This PEMF is designed to support regulation of upper digestive function in cases of reflux and oesophageal irritation. It focuses on calming vagal imbalance, moderating inflammatory signalling, and improving mitochondrial energy within the stomach and lower oesophageal sphincter region. By supporting autonomic balance and tissue repair, it may help reduce sensitivity, improve motility, and enhance digestive comfort. As regulation improves, symptom frequency can decrease and overall stress on the digestive system is reduced.

Groin Strain Acute PEMF

This PEMF is designed for the early phase of an acute groin or adductor strain. It supports reduction of inflammatory overload, moderates protective muscle spasm, and enhances mitochondrial energy production within injured fibres. By improving circulation and calming neural sensitivity, it encourages organised tissue repair and reduces risk of excessive scar formation. Early regulation helps restore hip stability and controlled loading, supporting safer progression back to sprinting, cutting, and rotational athletic movements.

Ground and Feel Safe PEMF

This PEMF is designed to settle the nervous system, ground the body, and create a stable internal environment before deeper work begins. It helps calm mental overactivity, reduce protective tension, and shift the body out of a defensive state into one that is more receptive to change and flow.

This program uses a blend of FSM frequencies to support regulation across key systems, including the insula, pineal gland, heart, meridians, chakras, and cellular microtubules, helping to restore internal coherence and a sense of safety.

Used before other PEMFs, it prepares the system for more effective treatment. Used afterwards, it helps stabilise the response, integrate the effects, and maximise overall results by supporting a calm, regulated state.

Hamstring Rehab 3 PEMF

This PEMF is designed for the later-stage rehabilitation phase of hamstring injury, when controlled loading and neuromuscular retraining are underway. It supports collagen remodelling, improves mitochondrial energy production within healing fibres, and enhances motor coordination. By calming residual neural sensitivity and optimising tissue resilience, it helps restore strength, elasticity, and sprint tolerance. This phase focuses on durability, reducing reinjury risk and preparing the athlete for full-speed return to performance.

 Hamstring Repair 2 PEMF

This PEMF is designed for the mid-phase of hamstring recovery, when tissue repair is established but strength and elasticity remain vulnerable. It supports organised collagen alignment, enhances mitochondrial energy production within regenerating fibres, and moderates residual inflammatory signalling. By improving circulation and reducing neural guarding, it helps restore functional length and controlled power output. This stage bridges early healing and performance rehabilitation, reducing reinjury risk as loading intensity gradually increases.

Hamstring Strain PEMF

This PEMF is designed to support recovery from mild to moderate hamstring strain. It helps regulate inflammatory response, reduce protective muscle spasm, and enhance mitochondrial energy production within injured fibres. By improving circulation and moderating neural sensitivity, it promotes organised tissue repair and better fibre alignment. As pain decreases and flexibility improves, progressive loading can resume safely, supporting restoration of sprint mechanics, explosive power, and long-term hamstring resilience.

Hamstring Tear Acute 1 PEMF

This PEMF is designed for the immediate phase following an acute hamstring tear. It focuses on regulating inflammatory overload, limiting secondary tissue damage, and calming acute neural sensitivity. By enhancing mitochondrial energy production and supporting early cellular repair, it helps create conditions for organised healing rather than excessive scar formation. Early modulation of swelling and protective spasm supports pain reduction and prepares the tissue for the structured repair and loading phases that follow.

Happy Hip Joint PEMF

This PEMF is designed to support optimal hip joint function by improving circulation, regulating inflammatory signalling, and enhancing mitochondrial energy within joint and surrounding soft tissues. It helps reduce stiffness, calm capsular irritation, and moderate compensatory muscle guarding. By supporting smoother joint glide and load distribution, it improves movement efficiency during walking, running, and rotational sport. Used regularly, it promotes hip stability, comfort, and long-term durability under athletic demand.

Heart Nerve Supply PEMF

This PEMF is designed to optimise the nerve supply to the heart by addressing sympathetic outflow from T1–T5 and parasympathetic input via the Vagus Nerve. It also includes frequencies to help regulate heart rate and blood pressure, supporting more stable cardiovascular function. By improving signalling through these pathways, it enhances contractility, rhythm control, and coronary circulation while promoting autonomic balance and recovery. This dual approach strengthens communication between the nervous system and cardiac tissue, improving efficiency, resilience, and performance. For best results, monitor response using a pulse oximeter or a heart rate monitor capable of measuring HRV.

Hip Flexor Release PEMF

This PEMF supports reduction of chronic hip flexor tension by calming neural guarding, improving circulation, and enhancing mitochondrial efficiency within shortened tissues. It promotes improved hip extension and reduces anterior pelvic strain.

HRV Reboot PEMF

This PEMF is designed to support autonomic nervous system balance and improve heart rate variability (HRV), a key marker of recovery and resilience. It focuses on calming excessive sympathetic drive, enhancing vagal tone, and supporting mitochondrial efficiency within cardiac and neural pathways. By improving autonomic flexibility, it helps the body adapt more effectively to training load, emotional stress, and travel. Used consistently, it promotes steadier recovery, improved sleep quality, and enhanced performance readiness.

Injury Anxiety PEMF

This PEMF is designed to support emotional regulation during injury recovery, when uncertainty and fear can amplify pain and delay progress. It focuses on calming limbic reactivity, moderating sympathetic overactivation, and improving mitochondrial efficiency within stress-related neural pathways. By reducing heightened threat perception, it helps lower pain amplification and improve focus. As emotional stability returns, confidence in movement increases, rehabilitation engagement improves, and recovery progresses with greater resilience and consistency.

Insular Cortex Reboot PEMF

This PEMF is designed to support regulation of the insular cortex, a key region involved in interoception, pain awareness, and autonomic control. Persistent injury and stress can heighten insular sensitivity, amplifying discomfort and physiological reactivity. This program supports neural calming, enhances mitochondrial energy within central pathways, and promotes improved autonomic balance. As internal signalling becomes less exaggerated, pain perception softens, body awareness improves, and rehabilitation can progress with greater clarity and control.

Joint Flossing Long PEMF

This extended-duration PEMF is designed to support joint mobility by improving circulation, regulating inflammatory signalling, and enhancing mitochondrial energy within capsular and periarticular tissues. It helps reduce stiffness, calm low-grade irritation, and improve synovial fluid dynamics. The longer application supports deeper tissue adaptation, making it suitable for chronic restriction patterns. Used regularly, it promotes smoother joint glide, improved load distribution, and greater durability during training and repetitive athletic movement.  Use whilst mobilising and stretching the joints.

Joint Flossing Short PEMF

This shorter-duration PEMF is designed for quick joint mobilisation and pre-activity preparation. It supports improved circulation, moderates capsular irritation, and enhances mitochondrial energy within periarticular tissues. Ideal before training or competition, it helps reduce stiffness, improve synovial fluid movement, and enhance joint glide. By promoting smoother mechanics and better load tolerance, it prepares the joint for dynamic movement while supporting long-term structural resilience when used consistently. Use whilst mobilising and stretching the joints.

Joint Tissue Vascular Perfusion PEMF

Supports blood circulation across joint structures, including cartilage, synovium, ligaments, and the vertebral disc, to improve delivery of oxygen and essential nutrients. This program focuses on enhancing microvascular flow within dense connective tissues that typically have limited blood supply. By supporting fluid exchange and waste removal, it helps improve recovery times, reduce stiffness, ease discomfort, and promote a healthier internal environment for repair. Improved perfusion within the vertebral disc may assist diffusion-based nourishment, which is critical for maintaining disc integrity and resilience. Suitable for recovery phases, chronic joint loading, or general joint maintenance, this program helps optimise tissue hydration, mobility, and overall joint function in active individuals.

Ligament Injury Acute IC Ointment Imprint

This IC is NOT a PEMF. It is used for convenience and support, allowing frequencies via water, cream, or oil to complement PEMF effects. Drink the water or massage the oil/cream over the area of the joint associated with the pain. I have included frequencies to reduce bleeding, bruising, pain and stiffness in the ligaments, connective tissue and the collagen. You can do this every 3-4 hours until symptoms ease. Important: To use, select “Apply to Body” below “Start Transfer.”

Ligament Repair PEMF

This PEMF is designed to support structured ligament healing following sprain or partial tear. It focuses on regulating inflammatory response, enhancing mitochondrial energy production, and promoting organised collagen fibre alignment. By improving circulation and moderating neural sensitivity, it encourages stronger connective tissue remodelling rather than disorganised scar formation. As stability improves and pain decreases, progressive loading can resume safely, supporting restoration of joint integrity and long-term resilience under athletic demand.

Ligament Tear Acute PEMF

This PEMF is designed for the immediate phase following an acute ligament tear. It supports regulation of inflammatory overload, limits secondary tissue damage, and calms acute neural sensitivity around the injured joint. By enhancing mitochondrial energy production and supporting early cellular repair, it helps create conditions for organised collagen healing. Early modulation of swelling and protective muscle guarding supports pain reduction and prepares the tissue for stabilisation, bracing, and progressive rehabilitation.

Lymphatic Drainage PEMF

This program is designed to support the body’s natural lymphatic circulation and detoxification pathways. Gentle pulsed electromagnetic signals help encourage movement of lymph fluid through the lymphatic vessels and nodes, assisting the removal of metabolic waste, excess fluid, and inflammatory by-products from tissues. By improving lymphatic flow, this program may help reduce swelling, tissue congestion, and feelings of heaviness in the limbs while supporting immune system function. It is particularly useful after injury, intense exercise, illness, or periods of reduced movement. Many users report a light, refreshed feeling as circulation improves and tissue fluid balance begins to normalize.

Medulla Boost and Restore PEMF

The medulla oblongata is a small but vital part of the brain located at the base of the skull, where the brain connects to the spinal cord. It works automatically in the background to keep you alive, controlling essential functions such as breathing, heart rate, and blood pressure without you having to think about them. Every breath you take and every heartbeat is influenced by this area. It also manages important protective reflexes like swallowing, coughing, and sneezing, helping to keep your airways clear and your body safe.

The medulla is closely linked with the Vagus Nerve, which helps regulate the heart, lungs, and digestive system. When this system is working well, your body feels calm, balanced, and able to recover efficiently. However, when it becomes stressed or out of balance, it can lead to shallow breathing, increased tension, and a feeling of being “on edge.” Supporting this area helps improve breathing patterns, heart rhythm, and overall relaxation, allowing the body to move out of a stressed state and into a more stable, restorative mode where healing and recovery can take place more effectively.

Meniscus Cartilage Repair PEMF

This PEMF is designed to support recovery and structural adaptation within the meniscus following degenerative change or post-injury repair. It focuses on improving microcirculation, enhancing mitochondrial energy production, and regulating inflammatory signalling within cartilage and surrounding joint tissues. By reducing mechanical sensitivity and supporting organised tissue remodelling, it helps improve load tolerance and joint stability. Used consistently, it supports safer progression through strengthening phases and promotes more durable knee function.

Meniscus Cartilage Tear Acute PEMF

This PEMF is designed for the early phase following an acute meniscal tear. It supports regulation of inflammatory overload, reduces joint effusion, and calms local neural sensitivity within the knee. By enhancing mitochondrial energy production and improving microcirculation, it helps create favourable conditions for organised cartilage healing. Early modulation of swelling and protective muscle guarding improves movement tolerance, supporting safer weight-bearing and structured rehabilitation progression.

Mina’s Menopause Reduction IC Imprint

My wife, Mina imprints this a few times a day and notices a big difference in her menopausal symptoms.  (She is also aware that diet and exercise play part in reducing the symptoms, but says this extra imprint, gives her recognisable relief after using it for a couple of days.)

Mitochondrial Energy Part 1 IC Imprint

This IC has been created to support your Mitochondria, the little 'batteries' in your cells. They need to be recharged on a regular basis.

Mitochondrial energy Part 2 IC Imprint

This IC has been created to support your Mitochondria, the little 'batteries' in your cells. They need to be recharged on a regular basis.

Mitochondrial Health Reset PEMF

This PEMF is designed to optimise mitochondrial efficiency and restore cellular energy production following injury, illness, or prolonged stress. It supports improved ATP generation, moderates oxidative stress signalling, and enhances cellular communication. By helping tissues shift from defensive survival patterns back into repair mode, it improves responsiveness to rehabilitation and training. Used regularly, it promotes greater resilience, faster recovery between sessions, and improved overall performance capacity at a cellular level.

Motor Cortex Update PEMF

This PEMF is designed to support motor cortex efficiency during rehabilitation and performance retraining. Injury and pain can disrupt cortical mapping, leading to altered movement patterns and reduced coordination. This program supports neural recalibration, enhances mitochondrial energy within cortical pathways, and promotes clearer motor output. As cortical signalling becomes more precise, muscle activation improves, compensatory patterns reduce, and movement becomes more efficient, supporting safer progression back to high-level athletic performance.

Muscle Soreness Delayed (DOMS) PEMF

This PEMF is designed to support recovery from delayed onset muscle soreness following intense or unfamiliar training. It helps regulate post-exercise inflammatory signalling, improve circulation, and enhance mitochondrial energy production within fatigued fibres. By moderating neural sensitivity and supporting metabolic clearance, it reduces stiffness and tenderness. Used after heavy training blocks, it supports faster recovery, improved readiness for the next session, and sustained performance adaptation.

Myobridge Part 1 PEMF

This PEMF supports the fascial and neural connections between the upper cervical spine and dura, often referred to as the myodural bridge. It focuses on reducing tension patterns, calming neural sensitivity, and improving mitochondrial energy within connective tissues. By supporting upper cervical mobility and dural balance, it helps reduce headache, neck tension, and autonomic irritation, preparing the system for deeper stabilisation work.

Myobridge Part 2 PEMF

This second-stage PEMF builds on Part 1 by supporting deeper stabilisation of the cranial-cervical fascial network. It enhances tissue repair, moderates inflammatory signalling, and improves neural regulation within dural and connective tissues. This phase supports improved tolerance to upright posture, better head positioning control, and greater cervical resilience during rehabilitation and athletic movement.

Neck Pain PEMF

This PEMF supports reduction of cervical muscle tension, joint irritation, and neural sensitivity. It improves local circulation, enhances mitochondrial energy production, and moderates inflammatory signalling. By calming protective muscle guarding and improving joint mobility, it promotes improved range of motion and functional stability, supporting safer progression into strengthening and postural retraining.

Nerve Pain Reduction PEMF

This PEMF is designed to calm irritated neural pathways by moderating inflammatory signalling around nerve tissue and improving mitochondrial efficiency within neural cells. It supports reduced hypersensitivity, improved circulation, and better autonomic balance. As neural irritation decreases, pain intensity softens, allowing more effective rehabilitation and improved movement confidence.

Neuro Rehab PEMF

This PEMF program increases pain-free range of motion, improves joint mobility, and strengthens muscle function after injury. It is ideal to run post-treatment to maximise gains and reduce reinjury risk. The session has two phases. The Wipe phase clears dysfunctional neural signalling by reducing pain, calming limbic responses, and releasing protective muscle guarding that disrupts coordination. The Load phase strengthens muscle contraction, enhances cerebellar motor control, and integrates these gains into efficient movement patterns. The result is smoother biomechanics, stronger movement quality, and a faster return to peak athletic performance.

Neuro Rehab Short PEMF

This shorter protocol supports neural activation and coordination during focused rehabilitation sessions. It enhances mitochondrial energy production within neural pathways and supports clearer motor signalling. Ideal before therapy or movement retraining, it promotes improved focus, coordination, and neuromuscular efficiency.

New Acute Injury Ointment IC Imprint

This imprint is designed to be vibrated into pure natural oil, cream, and applied over a new acute injury. It supports local inflammatory regulation, circulation, and neural calming. When massaged into affected tissues, it complements PEMF sessions and supports early healing. It may also be added to water for broader systemic support during the acute phase. Also can be vibrated into water to drink. 

Osteoarthritis Ease IC Ointment Imprint

This imprint is designed for topical application into pure natural oil, cream to support joints affected by osteoarthritis. It helps regulate inflammatory signalling, improve circulation, and reduce mechanical sensitivity. Used between PEMF sessions, it supports joint comfort, mobility, and ongoing tissue maintenance during long-term management phases. Also can be vibrated into water to drink. 

Osteoarthritis, Any Joint PEMF

This PEMF is designed to support joint recovery in osteoarthritis by targeting the key tissues involved in degeneration and stiffness. It works across cartilage, fibrocartilage, connective tissue, and periosteum to improve tissue quality and reduce mechanical strain within the joint. By enhancing local blood flow, it supports nutrient delivery to poorly vascularised structures such as cartilage, while also assisting lymphatic movement to clear inflammatory by-products.

The program helps reduce pain and stiffness by calming protective neural patterns often described clinically as “functional paralysis” of the tissue, where movement is restricted despite structural capacity. By restoring communication between the joint, surrounding soft tissues, and the nervous system, it supports more efficient movement and load distribution.

Used consistently, this PEMF helps improve joint function, reduce discomfort, and create a more stable internal environment for ongoing repair and mobility.

Oxygen Flow Boost PEMF

This PEMF is designed to support tissues experiencing reduced oxygen delivery or metabolic stress. It focuses on improving microcirculation, enhancing mitochondrial efficiency, and optimising cellular energy production under load. By supporting oxygen utilisation at the cellular level, it helps reduce fatigue, moderate inflammatory signalling, and improve tissue resilience. This program is particularly valuable during high training demand, altitude exposure, or injury recovery, where restoring metabolic stability accelerates repair and performance adaptation.

Piriformis Syndrome Release PEMF

This program is designed to help relax and restore normal function to the piriformis and iliacus muscles while reducing the pain, protective muscle spasm, and restricted movement commonly associated with these deep stabilising muscles. Tightness in either muscle can alter pelvic alignment, reduce hip mobility, contribute to lower back pain, and place increased tension on the surrounding fascia and joints.

The piriformis lies close to the sciatic nerve, and excessive muscle tension may contribute to buttock pain, pain radiating down the leg, tingling, or altered sensation in some individuals. Tightness of the iliacus can restrict hip extension, contribute to groin or anterior hip pain, increase lumbar spine loading, and affect normal walking mechanics.

By supporting healthy muscle relaxation, improving local circulation, and encouraging normal neuromuscular function, this program may help restore comfortable movement, improve walking and sporting performance, and reduce stress on the hips, pelvis, and lower back. It is suitable for people with muscle overuse, prolonged sitting, sporting injuries, or movement dysfunction affecting the hip and pelvic region.

Plantar Fasciitis 1, Pain Reduction PEMF

This PEMF supports early-stage plantar fascia irritation by reducing inflammatory overload, calming neural sensitivity, and enhancing circulation. It promotes organised tissue repair and improved flexibility, helping reduce morning stiffness and improve walking comfort during the acute phase.

Plantar Fasciitis 2, Repair PEMF

This second-stage PEMF supports structured repair and collagen remodelling within the plantar fascia. It enhances mitochondrial energy production, regulates inflammatory signalling, and improves tissue resilience. Used after acute irritation has settled, it supports improved load tolerance and safer return to running and impact activity.

PONS Reboot PEMF

This PEMF supports regulation of the pons, a brainstem region involved in autonomic control, sleep regulation, and motor coordination. It enhances mitochondrial efficiency within neural pathways and supports calmer sympathetic output. As regulation improves, sleep quality, balance, and movement coordination may improve.

Post Op, Quick Recovery Day 1-2 PEMF

Designed for immediate post-operative support, this PEMF needs to be used in the first 4 hours post Surgery for maximum effect. This PEMF focuses on stabilising the local tissue environment and supporting early recovery processes. It helps reduce bleeding by supporting vascular tone, while calming nociceptive signalling to ease pain. Anti-inflammatory effects assist in limiting excessive swelling and stiffness, allowing tissues to settle more efficiently.

At the same time, the program promotes lymphatic movement to aid clearance of surgical by-products, cellular debris, and residual anaesthetic compounds. By supporting circulation, mitochondrial activity, and nervous system balance, it helps the body transition out of the acute stress response and into a more organised healing phase.

Used within the first 24 hours, this PEMF provides a structured foundation for smoother recovery, reduced discomfort, and improved tissue regulation immediately following surgery.

Post Op, Quick Recovery Day 3-5 PEMF

This program is designed to support the transition from the acute inflammatory phase into early tissue repair following surgery. It helps reduce residual bruising by improving microcirculation and promoting the clearance of trapped blood products within the tissue.

Targeting protective muscle spasm and localised guarding, it assists in relaxing surrounding musculature, allowing better movement and reducing unnecessary tension around the surgical site. This supports more efficient healing and prevents secondary stiffness patterns from developing.

Lymphatic drainage is enhanced to clear swelling, metabolic waste, and inflammatory by-products, helping to reduce pressure and discomfort in the area. As fluid balance improves, pain levels often decrease, and tissue quality begins to normalise.

This phase is focused on restoring fluid movement, reducing congestion, and gently reintroducing functional recovery without overloading the healing tissues.

Post Op, Quick Recovery Day 6-10 PEMF

Run this PEMF as often as you would like. every day. This program supports the progression into the active repair and early remodelling phase of healing. At this stage, the focus shifts toward restoring function within the tissue by improving coordination between muscles, fascia, and local joint mechanics. Movement becomes more efficient, and stiffness continues to reduce as the area begins to normalise.

Mitochondrial activity is supported to enhance cellular energy production, providing the fuel required for tissue repair, collagen synthesis, and overall recovery processes. As energy availability improves, tissues are better able to respond to rehabilitation and adapt to increasing load.

Circulation and oxygen delivery continue to improve, helping bring nutrients into the healing area while removing residual waste products. This creates a more favourable environment for regeneration.

The overall effect is a gradual return of vitality to the tissues, supporting stronger, more resilient healing and preparing the body for a safe return to normal activity.

Post Op, Quick Recovery Day 11 - Onwards PEMF

This program supports the transition into the repairing, remodelling and strengthening phase of recovery. It helps optimise collagen alignment and tissue integrity, allowing the healing area to become stronger, more adaptable, and better able to tolerate load.

Mitochondrial function is further supported to sustain energy production, ensuring the cells have the capacity to maintain repair processes and respond to increasing physical demands. As cellular energy improves, tissue resilience and recovery speed continue to progress.

Blood flow is enhanced to deliver oxygen and essential nutrients into the healing structures while efficiently removing remaining metabolic waste. This supports ongoing regeneration and helps reduce any lingering stiffness or discomfort.

The overall aim is to restore vitality to the tissue, improve strength and durability, and prepare the body for a full return to normal movement, training, and performance.

Pre Neuro-Rehab PEMF

This Pre Neuro Rehab PEMF is designed to help prepare your brain and nervous system before rehabilitation exercises or practicing new movements. It gently targets key areas involved in movement, balance, coordination, and communication between the brain and body, including the basal ganglia, brainstem, cerebellum, spinal cord, and spinal nerves. Use this program before therapy or exercise sessions to help prepare your body for learning and improving movement patterns, enhancing the effectiveness of your Neuro-Rehab PEMF session.

Quadriceps Strain PEMF

This PEMF supports recovery following quadriceps strain by regulating inflammation, enhancing mitochondrial energy production, and improving circulation.

Relax & Balance PEMF

This PEMF supports emotional and autonomic regulation by calming sympathetic overactivation and enhancing parasympathetic tone. It improves mitochondrial efficiency within stress-related neural circuits, promoting steadier mood, improved sleep, and greater recovery capacity during high-demand periods.

Reticular System Update PEMF

This Reticular Formation PEMF supports the brain’s primary filtering and alerting system during periods of unexpected shock or overload. Located within the brainstem, the Reticular Formation helps regulate arousal, attention, and the initial response to sudden stimuli. This program aims to reduce excessive alarm signalling, calm hyper-reactivity, and stabilise autonomic output. By supporting communication between the Thalamus and Autonomic Nervous System, it promotes a more controlled response to stress. The overall effect is improved nervous system resilience, reduced overwhelm, and a smoother transition from acute shock back to physiological stability.

Rotator Cuff Tendonitis PEMF

This PEMF supports recovery of the rotator cuff tendons by moderating inflammatory signalling, improving circulation, and enhancing mitochondrial energy production. It reduces shoulder sensitivity, supports improved tendon glide, and helps restore stable overhead movement.

Sacral Plexus Reset PEMF

This PEMF program targets the sacral plexus to support nerve function, reduce irritation, and improve communication to the pelvis and lower limbs. It focuses on key structures including the piriformis and psoas muscles, helping to reduce tension and relieve compression around the sciatic pathway. The L5 and S1 facet joints and the sacro-iliac joint are addressed to support joint mobility and reduce local inflammatory stress. Frequencies to release the pelvic fascia encourage improved function, circulation, and lymphatic exchange across the region. This combined approach aims to restore coordinated movement, reduce protective guarding, and support recovery in cases of pelvic imbalance, lower back discomfort, or nerve-related symptoms extending into the hip and leg.

Sensory Cortex PEMF

This PEMF supports regulation of the sensory cortex, helping moderate exaggerated pain perception and improve sensory integration. It enhances mitochondrial efficiency within cortical pathways and supports clearer processing of body signals, reducing pain amplification during rehabilitation.

Shin Splints Acute PEMF

This PEMF supports early-stage medial tibial stress irritation by regulating inflammatory load, improving circulation, and calming neural sensitivity. It supports improved load tolerance and helps prevent progression to chronic periosteal irritation.

Shin Splints Chronic PEMF

This PEMF addresses persistent tibial stress patterns by improving microcirculation, enhancing mitochondrial efficiency, and moderating low-grade inflammatory signalling. It supports tissue adaptation and improved resilience during progressive loading.

Spinal Cord Pain Reduction PEMF

This PEMF supports modulation of central pain pathways within the spinal cord. It enhances mitochondrial energy production in neural tissue and helps regulate amplified signalling, supporting reduced pain intensity and improved functional movement.

Spinal Cord Upgrade PEMF

This PEMF supports neural efficiency and communication within spinal cord pathways. It enhances mitochondrial performance, improves signal integration, and supports better coordination during rehabilitation and performance retraining.

Spinal Disc Fare Up IC Imprint

This IC is NOT a PEMF. It is used for convenience and support, allowing frequencies via water, cream, or oil to complement PEMF effects. Drink or massage the oil/cream over the area of the spine associated with the pain. You can do this every 3-4 hours until symptoms ease. Important: select “Apply to Body” below “Start Transfer.”

Sports Recovery: Gut + Vagus Reset PEMF

This PEMF supports digestive regulation and vagal tone following intense training or stress. It enhances mitochondrial efficiency within enteric and vagal pathways, moderates inflammatory signalling, and supports improved recovery, nutrient absorption, and autonomic balance.

Sub-Acute Disc Injury PEMF

This PEMF bridges acute and chronic disc recovery phases. It supports ongoing repair, improves circulation, enhances mitochondrial energy production, and modera

Tendinitis PEMF

This PEMF supports acute inflammatory tendon irritation by regulating inflammatory signalling, enhancing circulation, and improving mitochondrial efficiency within collagen tissue. It promotes organised repair and improved load tolerance.

Tendinopathy PEMF

This PEMF is designed for chronic degenerative tendon patterns. It enhances collagen remodelling, improves mitochondrial energy production, and supports improved tissue resilience under progressive loading.

Tendonitis Ease Ointment Imprint

This imprint is designed to be vibrated into pure natural oil, cream, and applied over irritated tendons. Also can be vibrated into water to drink.  It supports local inflammatory regulation, circulation, and neural calming between structured PEMF sessions.

Tennis Elbow PEMF

This PEMF supports recovery of lateral elbow tendon irritation by regulating inflammatory load, enhancing mitochondrial energy production, and improving tendon glide. It promotes organised collagen repair and improved grip tolerance.

Thalamus Reboot & Restore PEMF

The Thalamus PEMF is designed to support one of the brain's most important communication centres. The thalamus acts as a relay station, receiving, filtering, and directing sensory, motor, and emotional information between the brain and the rest of the nervous system. It also plays a central role in processing and modulating pain signals before they reach the cerebral cortex, influencing how pain is perceived and interpreted. Healthy thalamic function is essential for attention, movement, awareness, sleep, memory, sensory processing, and efficient communication between different brain regions. This program may help support neurological regulation, pain management, cognitive function, and overall nervous system balance. It is often used alongside other brain programs as part of a comprehensive approach to improving brain-body communication and restoring healthy neurological function.

Vagus Nerve Quick Fix

This short Vagus PEMF includes frequencies for the Dorsal part and the Ventral part of the nerve is designed as a rapid autonomic reset for moments of stress, overwhelm, digestive discomfort, or elevated heart rate. It supports parasympathetic activation, helping the body shift from “fight or flight” into a calmer, more regulated state. Ideal before sleep, after intense training, during travel, or when recovering from acute stress, it promotes improved vagal tone, smoother breathing patterns, and enhanced gut–brain communication. This quick session can be layered onto other PEMF programs or used alone as a stabilising base to support recovery, resilience, and nervous system balance in active individuals.

Yoga Butt PEMF

This PEMF supports recovery from proximal hamstring tendinopathy commonly known as “yoga butt.” It regulates inflammatory signalling, enhances mitochondrial energy production, and promotes organised collagen repair, supporting improved sitting comfort and progressive return to loading.

I will be adding more to the list via requests!

Regards, Sean Durkan

www.fsmworks.com