Understanding PEMF Therapy

PEMF therapy, or Pulsed Electromagnetic Field therapy, is a revolutionary approach to managing pain and enhancing recovery. By using specific frequencies, PEMF therapy can help heal tissues, reduce inflammation, and improve overall wellness. This blog post will explore various PEMF programs designed to target specific injuries and conditions, providing you with insights into how they work and their benefits.

The Benefits of PEMF Therapy

PEMF therapy offers a multitude of benefits, making it an attractive option for anyone seeking alternative pain relief and faster recovery. Here are some key advantages:

• Reduces Inflammation: PEMF therapy helps to decrease inflammation, which is often the root cause of pain.

• Enhances Cellular Repair: By improving mitochondrial function, PEMF therapy supports cellular repair and regeneration.

• Calms Pain Pathways: It can soothe pain pathways, making it easier to manage discomfort.

• Promotes Emotional Well-being: This therapy can also help reduce anxiety and stress associated with injuries.

  
  

Acute Achilles Tendinitis PEMF

This PEMF program contains FSM frequencies that speed up healing by addressing the initial trauma. It reduces inflammation, boosts cell energy, calms pain pathways, and alleviates the emotional anxiety that often accompanies injuries. These frequencies create an environment for tendon fibres to heal faster and stronger than they would naturally. Additionally, I've included settings to enhance mitochondrial health within the tendon. Optimising mitochondrial performance helps resolve the Cell Danger Response and promotes true cellular repair and regeneration. When tissue structure and function are restored, true rehabilitation begins. Pain decreases, optimal movement returns, and results last longer. This principle guides all our PEMF creations. There is also a Chronic Tendinitis PEMF called Sports Injury: Tendinopathy PEMF available in this series.

Acute Disc PEMF

This PEMF is designed for the early inflammatory phase of an acute intervertebral disc injury. It supports the reduction of local inflammatory load, calms nerve root irritation, and enhances mitochondrial energy production within the disc and surrounding tissues. By improving oxygenation and cellular repair capacity, it helps limit secondary irritation and protective muscle spasm. As neural sensitivity decreases, movement tolerance improves, allowing structured rehabilitation to begin earlier and progress with greater stability and long-term resilience.

Acute Injury PEMF

This PEMF is tailored for the first phase following an acute musculoskeletal injury. It helps reduce inflammatory overload, moderates excessive protective muscle guarding, and enhances mitochondrial energy production in traumatised tissues. By calming pain signalling and improving local circulation, it creates optimal conditions for organised tissue repair. Early intervention helps limit secondary compensation patterns. As cellular stability returns, swelling decreases, movement improves, and rehabilitation can progress with greater control and structural integrity.

Adrenal Quieten PM PEMF

This evening PEMF is designed to calm excessive sympathetic drive and support down-regulation of adrenal output following prolonged stress, training load, or injury. It helps shift the nervous system toward parasympathetic recovery mode, supporting improved sleep onset and deeper overnight repair. By reducing cortisol-driven alertness and calming limbic reactivity, it enhances mitochondrial recovery and hormonal balance. Used at night, it promotes restoration, improves next-day resilience, and supports consistent adaptation to physical and emotional stress.

Adrenal Support AM PEMF

This morning PEMF supports healthy adrenal activation and stable cortisol rhythm at the start of the day. It promotes balanced energy production, mental clarity, and physiological readiness without overstimulation. By supporting mitochondrial efficiency and autonomic regulation, it helps athletes transition smoothly from rest to performance mode. Used consistently, it encourages resilient stress adaptation, steadier focus, and improved training tolerance, particularly in those recovering from fatigue, over-training, or prolonged emotional strain.

Amygdala Relax PEMF

The Amygdala PEMF program is designed to support regulation of the brain’s primary threat-processing centre. When the amygdala is overactive, individuals may experience heightened anxiety, exaggerated stress responses, poor sleep, and persistent “fight or flight” activation. This program aims to calm excessive limbic firing, promote emotional stability, and improve resilience to psychological and physical stressors. It can be useful following concussion, chronic stress exposure, trauma patterns, or prolonged pain states where central sensitisation is present. By encouraging balanced autonomic signalling and improved limbic modulation, this protocol supports clearer thinking, steadier mood, and more adaptive nervous system responses.

Basal Ganglia PEMF

This PEMF supports functional regulation of the basal ganglia, a key motor control centre responsible for movement initiation, coordination, and muscle tone. It is designed to enhance neural efficiency, reduce unwanted muscle tension, and improve fluidity of movement patterns following injury or prolonged pain. By calming overactive motor circuits and supporting mitochondrial energy within neural tissue, it promotes smoother activation sequences, improved motor learning, and greater control during rehabilitation and performance retraining.

Bicipital Tendonitis PEMF

This PEMF is designed to support recovery of the long head of the biceps tendon during the acute or reactive phase of irritation. It helps regulate inflammatory load within the tendon sheath, calm local nerve sensitivity, and enhance mitochondrial energy production to support organised collagen repair. By reducing anterior shoulder discomfort and improving tendon glide, it allows earlier return to controlled loading. This promotes stronger fibre alignment, improved shoulder stability, and more durable rehabilitation outcomes.

Blood Circulation Reset PEMF

Inspired by the principles outlined by Thomas Cowan in The Human Heart, Cosmic Heart, this program supports a more coherent and efficient movement of blood throughout the body. Rather than viewing circulation as purely pressure-driven, it focuses on restoring the natural rhythm and flow dynamics of the vascular system. By promoting balanced vascular tone and improved microcirculation, it may assist oxygen delivery, tissue nourishment, and waste removal. This approach supports overall cardiovascular efficiency while helping the body return to a more organised, energy-efficient state. Suitable for fatigue, poor circulation, or recovery support, it encourages a smoother, more synchronised circulatory response aligned with the body’s inherent regulatory mechanisms.

Bone Spurs PEMF

This PEMF supports tissue adaptation around areas of bony overgrowth or osteophytic change. Rather than targeting the spur itself, it focuses on reducing surrounding soft tissue irritation, calming local nerve sensitivity, and improving circulation to adjacent structures. By enhancing mitochondrial efficiency and moderating inflammatory signalling, it helps reduce pain during movement and loading. This creates better tolerance for rehabilitation, improves joint mechanics, and supports long-term functional stability.

Bursitis Acute PEMF

This PEMF is designed for the early inflammatory phase of acute bursitis. It supports the reduction of fluid congestion within the bursa, calms local inflammatory signalling, and decreases surrounding tissue sensitivity. By improving microcirculation and mitochondrial energy production, it encourages resolution of swelling while protecting joint movement. As irritation reduces, pain during loading decreases, and normal biomechanics can be restored. Early regulation helps prevent progression into chronic irritation and supports a smoother rehabilitation pathway.

Bursitis Chronic PEMF

This PEMF is designed for persistent or recurrent bursitis where inflammation has shifted into a low-grade, chronic pattern. It supports improved circulation, regulates lingering inflammatory signalling, and enhances mitochondrial energy production within surrounding soft tissues. By reducing ongoing irritation and improving tissue glide, it helps restore joint mechanics and load tolerance. Used consistently, it supports transition from protective pain patterns toward stable movement, allowing progressive strengthening and more durable long-term recovery.

Bursitis Ease Ointment Imprint

This imprint is designed to be vibrated into pure natural oil, or cream, and applied topically over areas affected by bursitis. It supports local regulation of inflammatory signalling, fluid balance, and tissue irritation within and around the bursa. When massaged into the area, it complements PEMF sessions by encouraging circulation and calming sensitivity. It can also be added to water for systemic support, making it ideal for ongoing maintenance between structured treatment sessions.

Calcific Tendinitis PEMF

This PEMF supports recovery in cases of calcific tendinitis, where calcium deposits contribute to tendon irritation and restricted movement. It focuses on regulating inflammatory signalling, improving local circulation, and enhancing mitochondrial energy production within the affected tendon. By calming surrounding tissue sensitivity and supporting organised repair, it helps reduce pain during loading and improve range of motion. This creates a more favourable environment for progressive rehabilitation and durable tendon recovery.

Calf Muscle Strain PEMF

This PEMF is designed to support recovery following acute or sub-acute calf muscle strain. It helps regulate inflammatory load, reduce protective muscle spasm, and enhance mitochondrial energy production within damaged fibres. By improving circulation and moderating neural sensitivity, it encourages organised muscle repair and reduces the risk of excessive scar formation. As pain decreases and tissue strength improves, graded loading can resume earlier, supporting a safer return to running, jumping, and explosive athletic movement.

Cartilage Ease Ointment Imprint

This imprint is designed to be vibrated into pure natural oil, or cream, and applied over joints affected by cartilage irritation or degeneration. It supports local regulation of inflammatory signalling, joint comfort, and tissue hydration. When massaged into the area, it complements structured PEMF programs by encouraging circulation and reducing mechanical sensitivity. It may also be added to water for broader systemic support, making it useful between treatment sessions or during ongoing joint maintenance phases.

Cell Danger Response Resolution PEMF

This PEMF is designed to support resolution of the Cell Danger Response by improving mitochondrial efficiency, cellular communication, and metabolic stability. It focuses on restoring normal energy production after injury, infection, toxin exposure, or prolonged stress. By helping shift tissues from defensive survival mode back into repair and regeneration, it enhances responsiveness to rehabilitation. As cellular function stabilises, inflammation moderates, pain sensitivity reduces, and recovery becomes more efficient and sustainable.

Cell Membrane Microtubule Boost PEMF

This PEMF improves microtubule function. Microtubules store trauma and are the interface with the cell's individual information field. This is an IC that plays a supportive role in your healing journey. It is one of those unsung heroes that does some of your body's greatest and most profound work in the background. It is an IC that needs to be used frequently for optimum support and greater health.

Chronic Disc Injury PEMF

This PEMF is designed for persistent or recurrent intervertebral disc irritation where inflammation and neural sensitivity have become established. It supports improved microcirculation, regulates low-grade inflammatory signalling, and enhances mitochondrial energy production within the disc and surrounding tissues. By calming nerve root sensitivity and reducing protective muscle guarding, it improves movement tolerance and functional stability. Used consistently, it supports gradual restoration of load capacity and more durable long-term spinal resilience.

Cingulate Gyrus PEMF

This PEMF is designed to support regulation of the cingulate gyrus, a key region involved in pain perception, emotional processing, and attention. Persistent injury can heighten activity in this area, amplifying discomfort and stress responses. This program supports neural calming, improves autonomic balance, and enhances mitochondrial efficiency within central pathways. As reactivity reduces, pain becomes less intrusive, focus improves, and emotional resilience strengthens, supporting clearer thinking and more effective rehabilitation engagement.

Cranial Cervical Instability (CCI) PEMF

This PEMF is designed to support individuals with cranial cervical instability by calming upper cervical irritation and improving neural regulation around the brainstem and upper spinal cord. It focuses on reducing inflammatory load, moderating sympathetic overactivation, and enhancing mitochondrial efficiency in vulnerable tissues. By supporting vascular balance and neural stability, it may help reduce headache, dizziness, and autonomic fluctuation. Used alongside structural care, it supports steadier rehabilitation and improved tolerance to upright activity.

Deep Limbic System PEMF

This PEMF is designed to support regulation of the deep limbic system, which plays a central role in emotional processing, stress reactivity, and threat perception. Persistent injury or overload can heighten limbic activation, amplifying pain and sympathetic drive. This program supports neural calming, improves autonomic balance, and enhances mitochondrial energy within central pathways. As limbic reactivity reduces, emotional stability improves, recovery accelerates, and engagement with rehabilitation becomes more focused and resilient.

Facet Joint Restriction PEMF

This PEMF is designed to support mobility and comfort in spinal facet joints affected by restriction or irritation. It helps regulate local inflammatory signalling, reduce joint capsule sensitivity, and calm protective muscle guarding around the segment. By enhancing mitochondrial energy production and improving circulation, it supports restoration of joint glide and movement tolerance. As mechanical irritation decreases, spinal motion improves, allowing manual therapy and rehabilitation exercises to be more effective and longer lasting.

GERDS Reflux PEMF

This PEMF is designed to support regulation of upper digestive function in cases of reflux and oesophageal irritation. It focuses on calming vagal imbalance, moderating inflammatory signalling, and improving mitochondrial energy within the stomach and lower oesophageal sphincter region. By supporting autonomic balance and tissue repair, it may help reduce sensitivity, improve motility, and enhance digestive comfort. As regulation improves, symptom frequency can decrease and overall stress on the digestive system is reduced.

Groin Strain Acute PEMF

This PEMF is designed for the early phase of an acute groin or adductor strain. It supports the reduction of inflammatory overload, moderates protective muscle spasm, and enhances mitochondrial energy production within injured fibres. By improving circulation and calming neural sensitivity, it encourages organised tissue repair and reduces the risk of excessive scar formation. Early regulation helps restore hip stability and controlled loading, supporting safer progression back to sprinting, cutting, and rotational athletic movements.

Hamstring Rehab 3 PEMF

This PEMF is designed for the later-stage rehabilitation phase of hamstring injury, when controlled loading and neuromuscular retraining are underway. It supports collagen remodelling, improves mitochondrial energy production within healing fibres, and enhances motor coordination. By calming residual neural sensitivity and optimising tissue resilience, it helps restore strength, elasticity, and sprint tolerance. This phase focuses on durability, reducing reinjury risk and preparing the athlete for a full-speed return to performance.

Hamstring Repair 2 PEMF

This PEMF is designed for the mid-phase of hamstring recovery, when tissue repair is established but strength and elasticity remain vulnerable. It supports organised collagen alignment, enhances mitochondrial energy production within regenerating fibres, and moderates residual inflammatory signalling. By improving circulation and reducing neural guarding, it helps restore functional length and controlled power output. This stage bridges early healing and performance rehabilitation, reducing reinjury risk as loading intensity gradually increases.

Hamstring Strain PEMF

This PEMF is designed to support recovery from mild to moderate hamstring strain. It helps regulate inflammatory response, reduce protective muscle spasm, and enhance mitochondrial energy production within injured fibres. By improving circulation and moderating neural sensitivity, it promotes organised tissue repair and better fibre alignment. As pain decreases and flexibility improves, progressive loading can resume safely, supporting restoration of sprint mechanics, explosive power, and long-term hamstring resilience.

Hamstring Tear Acute 1 PEMF

This PEMF is designed for the immediate phase following an acute hamstring tear. It focuses on regulating inflammatory overload, limiting secondary tissue damage, and calming acute neural sensitivity. By enhancing mitochondrial energy production and supporting early cellular repair, it helps create conditions for organised healing rather than excessive scar formation. Early modulation of swelling and protective spasm supports pain reduction and prepares the tissue for the structured repair and loading phases that follow.

Happy Hip Joint PEMF

This PEMF is designed to support optimal hip joint function by improving circulation, regulating inflammatory signalling, and enhancing mitochondrial energy within joint and surrounding soft tissues. It helps reduce stiffness, calm capsular irritation, and moderate compensatory muscle guarding. By supporting smoother joint glide and load distribution, it improves movement efficiency during walking, running, and rotational sport. Used regularly, it promotes hip stability, comfort, and long-term durability under athletic demand.

HRV Reboot PEMF

This PEMF is designed to support autonomic nervous system balance and improve heart rate variability (HRV), a key marker of recovery and resilience. It focuses on calming excessive sympathetic drive, enhancing vagal tone, and supporting mitochondrial efficiency within cardiac and neural pathways. By improving autonomic flexibility, it helps the body adapt more effectively to training load, emotional stress, and travel. Used consistently, it promotes steadier recovery, improved sleep quality, and enhanced performance readiness

Injury Anxiety PEMF

This PEMF is designed to support emotional regulation during injury recovery, when uncertainty and fear can amplify pain and delay progress. It focuses on calming limbic reactivity, moderating sympathetic overactivation, and improving mitochondrial efficiency within stress-related neural pathways. By reducing heightened threat perception, it helps lower pain amplification and improve focus. As emotional stability returns, confidence in movement increases, rehabilitation engagement improves, and recovery progresses with greater resilience and consistency.

Insular Cortex Reboot PEMF

This PEMF is designed to support regulation of the insular cortex, a key region involved in interoception, pain awareness, and autonomic control. Persistent injury and stress can heighten insular sensitivity, amplifying discomfort and physiological reactivity. This program supports neural calming, enhances mitochondrial energy within central pathways, and promotes improved autonomic balance. As internal signalling becomes less exaggerated, pain perception softens, body awareness improves, and rehabilitation can progress with greater clarity and control.

Joint Floss Long PEMF

This extended-duration PEMF is designed to support joint mobility by improving circulation, regulating inflammatory signalling, and enhancing mitochondrial energy within capsular and periarticular tissues. It helps reduce stiffness, calm low-grade irritation, and improve synovial fluid dynamics. The longer application supports deeper tissue adaptation, making it suitable for chronic restriction patterns. Used regularly, it promotes smoother joint glide, improved load distribution, and greater durability during training and repetitive athletic movement. Use whilst mobilising and stretching the joints.

Joint Flossing Short PEMF

This shorter-duration PEMF is designed for quick joint mobilisation and pre-activity preparation. It supports improved circulation, moderates capsular irritation, and enhances mitochondrial energy within periarticular tissues. Ideal before training or competition, it helps reduce stiffness, improve synovial fluid movement, and enhance joint glide. By promoting smoother mechanics and better load tolerance, it prepares the joint for dynamic movement while supporting long-term structural resilience when used consistently. Use whilst mobilising and stretching the joints.

Joint Tissue Vascular Perfusion PEMF

(Base Layer) This PEMF supports blood circulation across joint structures, including cartilage, synovium, ligaments, and the vertebral disc, to improve delivery of oxygen and essential nutrients. This program focuses on enhancing microvascular flow within dense connective tissues that typically have limited blood supply. By supporting fluid exchange and waste removal, it helps improve recovery times, reduce stiffness, ease discomfort, and promote a healthier internal environment for repair. Improved perfusion within the vertebral disc may assist diffusion-based nourishment, which is critical for maintaining disc integrity and resilience. Suitable for recovery phases, chronic joint loading, or general joint maintenance, this program helps optimise tissue hydration, mobility, and overall joint function in active individuals.

Ligament Injury Acute IC Ointment Imprint

This IC is NOT a PEMF. It is used for convenience and support, allowing frequencies via water, cream, or oil to complement PEMF effects. Drink the water or massage the oil/cream over the area of the joint associated with the pain. I have included frequencies to reduce bleeding, bruising, pain and stiffness in the ligaments, connective tissue and the collagen. You can do this every 3-4 hours until symptoms ease. Important: To use, select “Apply to Body” below “Start Transfer.”

Ligament Repair PEMF

This PEMF is designed to support structured ligament healing following sprain or partial tear. It focuses on regulating inflammatory response, enhancing mitochondrial energy production, and promoting organised collagen fibre alignment. By improving circulation and moderating neural sensitivity, it encourages stronger connective tissue remodelling rather than disorganised scar formation. As stability improves and pain decreases, progressive loading can resume safely, supporting restoration of joint integrity and long-term resilience under athletic demand.

Ligament Tear Acute PEMF

This PEMF is designed for the immediate phase following an acute ligament tear. It supports regulation of inflammatory overload, limits secondary tissue damage, and calms acute neural sensitivity around the injured joint. By enhancing mitochondrial energy production and supporting early cellular repair, it helps create conditions for organised collagen healing. Early modulation of swelling and protective muscle guarding supports pain reduction and prepares the tissue for stabilisation, bracing, and progressive rehabilitation.

Lymphatic Drainage PEMF

This program is designed to support the body’s natural lymphatic circulation and detoxification pathways. Gentle pulsed electromagnetic signals help encourage movement of lymph fluid through the lymphatic vessels and nodes, assisting the removal of metabolic waste, excess fluid, and inflammatory by-products from tissues. By improving lymphatic flow, this program may help reduce swelling, tissue congestion, and feelings of heaviness in the limbs while supporting immune system function. It is particularly useful after injury, intense exercise, illness, or periods of reduced movement. Many users report a light, refreshed feeling as circulation improves and tissue fluid balance begins to normalize.

Meniscus Cartilage Repair PEMF

This PEMF is designed to support recovery and structural adaptation within the meniscus following degenerative change or post-injury repair. It focuses on improving microcirculation, enhancing mitochondrial energy production, and regulating inflammatory signalling within cartilage and surrounding joint tissues. By reducing mechanical sensitivity and supporting organised tissue remodelling, it helps improve load tolerance and joint stability. Used consistently, it supports safer progression through strengthening phases and promotes more durable knee function.

Meniscus Cartilage Tear Acute (New Injury) PEMF

This PEMF is designed for the early phase following an acute meniscal tear. It supports regulation of inflammatory overload, reduces joint effusion, and calms local neural sensitivity within the knee. By enhancing mitochondrial energy production and improving microcirculation, it helps create favourable conditions for organised cartilage healing. Early modulation of swelling and protective muscle guarding improves movement tolerance, supporting safer weight-bearing and structured rehabilitation progression.

Mitochondrial Health Reset PEMF

This PEMF is designed to optimise mitochondrial efficiency and restore cellular energy production following injury, illness, or prolonged stress. It supports improved ATP generation, moderates oxidative stress signalling, and enhances cellular communication. By helping tissues shift from defensive survival patterns back into repair mode, it improves responsiveness to rehabilitation and training. Used regularly, it promotes greater resilience, faster recovery between sessions, and improved overall performance capacity at a cellular level.

Motor Cortex Update PEMF

This PEMF is designed to support motor cortex efficiency during rehabilitation and performance retraining. Injury and pain can disrupt cortical mapping, leading to altered movement patterns and reduced coordination. This program supports neural recalibration, enhances mitochondrial energy within cortical pathways, and promotes clearer motor output. As cortical signalling becomes more precise, muscle activation improves, compensatory patterns reduce, and movement becomes more efficient, supporting safer progression back to high-level athletic performance.

Muscle Soreness Delayed (DOMS) PEMF

This PEMF is designed to support recovery from delayed onset muscle soreness following intense or unfamiliar training. It helps regulate post-exercise inflammatory signalling, improve circulation, and enhance mitochondrial energy production within fatigued fibres. By moderating neural sensitivity and supporting metabolic clearance, it reduces stiffness and tenderness. Used after heavy training blocks, it supports faster recovery, improved readiness for the next session, and sustained performance adaptation.

Myobridge Part 1 PEMF

This PEMF supports the fascial and neural connections between the upper cervical spine and dura, often referred to as the myodural bridge. It focuses on reducing tension patterns, calming neural sensitivity, and improving mitochondrial energy within connective tissues. By supporting upper cervical mobility and dural balance, it helps reduce headache, neck tension, and autonomic irritation, preparing the system for deeper stabilisation work.

Myobridge Part 2 PEMF

This second-stage PEMF builds on Part 1 by supporting deeper stabilisation of the cranial-cervical fascial network. It enhances tissue repair, moderates inflammatory signalling, and improves neural regulation within dural and connective tissues. This phase supports improved tolerance to upright posture, better head positioning control, and greater cervical resilience during rehabilitation and athletic movement.

Neck Pain PEMF

This PEMF supports the reduction of cervical muscle tension, joint irritation, and neural sensitivity. It improves local circulation, enhances mitochondrial energy production, and moderates inflammatory signalling. By calming protective muscle guarding and improving joint mobility, it promotes improved range of motion and functional stability, supporting safer progression into strengthening and postural retraining.

Nerve Pain Reduction PEMF

This PEMF is designed to calm irritated neural pathways by moderating inflammatory signalling around nerve tissue and improving mitochondrial efficiency within neural cells. It supports reduced hypersensitivity, improved circulation, and better autonomic balance. As neural irritation decreases, pain intensity softens, allowing more effective rehabilitation and improved movement confidence.

Nervous System Reset PEMF

This PEMF supports global autonomic balance by calming excessive sympathetic drive and enhancing parasympathetic regulation. It improves mitochondrial efficiency within central neural pathways and supports improved stress adaptation. Used during high load or recovery phases, it promotes improved sleep, steadier energy, and enhanced resilience to physical and emotional stress.

NeuroRehab Short PEMF

This shorter protocol supports neural activation and coordination during focused rehabilitation sessions. It enhances mitochondrial energy production within neural pathways and supports clearer motor signalling. Ideal before therapy or movement retraining, it promotes improved focus, coordination, and neuromuscular efficiency.

New Acute Injury IC Ointment Imprint

This IC is NOT a PEMF. It is used for convenience and support, allowing frequencies via water, cream, or oil to complement PEMF effects. Drink the water or massage the oil/cream over the area of the joint associated with the pain. I have included frequencies to reduce bleeding, bruising, pain and stiffness in cartilage/meniscus, ligaments, tendons, bursa, connective tissue and the joint capsule You can do this every 3-4 hours until symptoms ease. Important: select “Apply to Body” below “Start Transfer.” When massaged into affected tissues, it complements PEMF sessions and supports early healing. It may also be added to water for broader systemic support during the acute phase.

Osteoarthritis Ease IC Ointment Imprint

This imprint is designed for topical application into pure natural oil, cream to support joints affected by osteoarthritis. It helps regulate inflammatory signalling, improve circulation, and reduce mechanical sensitivity. Used between PEMF sessions, it supports joint comfort, mobility, and ongoing tissue maintenance during long-term management phases.

Osteoarthritis, Any Joint PEMF

This PEMF is designed to support joint recovery in osteoarthritis by targeting the key tissues involved in degeneration and stiffness. It works across cartilage, fibrocartilage, connective tissue, and periosteum to improve tissue quality and reduce mechanical strain within the joint. By enhancing local blood flow, it supports nutrient delivery to poorly vascularised structures such as cartilage, while also assisting lymphatic movement to clear inflammatory by-products.

The program helps reduce pain and stiffness by calming protective neural patterns often described clinically as “functional paralysis” of the tissue, where movement is restricted despite structural capacity. By restoring communication between the joint, surrounding soft tissues, and the nervous system, it supports more efficient movement and load distribution.

Used consistently, this PEMF helps improve joint function, reduce discomfort, and create a more stable internal environment for ongoing repair and mobility.

Oxygen Flow Boost PEMF

This PEMF is designed to support tissues experiencing reduced oxygen delivery or metabolic stress. It focuses on improving microcirculation, enhancing mitochondrial efficiency, and optimising cellular energy production under load. By supporting oxygen utilisation at the cellular level, it helps reduce fatigue, moderate inflammatory signalling, and improve tissue resilience. This program is particularly valuable during high training demand, altitude exposure, or injury recovery, where restoring metabolic stability accelerates repair and performance adaptation.

Plantar Fasciitis 2 PEMF

This second-stage PEMF supports structured repair and collagen remodelling within the plantar fascia. It enhances mitochondrial energy production, regulates inflammatory signalling, and improves tissue resilience. Used after acute irritation has settled, it supports improved load tolerance and safer return to running and impact activity.

Plantar Fasciitis PEMF

This PEMF supports early-stage plantar fascia irritation by reducing inflammatory overload, calming neural sensitivity, and enhancing circulation. It promotes organised tissue repair and improved flexibility, helping reduce morning stiffness and improve walking comfort during the acute phase.

PONS Reboot PEMF

This PEMF supports regulation of the pons, a brainstem region involved in autonomic control, sleep regulation, and motor coordination. It enhances mitochondrial efficiency within neural pathways and supports calmer sympathetic output. As regulation improves, sleep quality, balance, and movement coordination may improve too.

Post Op. Quick Recovery Day 1-2, PEMF

Designed for immediate post-operative support, this PEMF needs to be used in the first 4 hours post Surgery for maximum effect. This PEMF focuses on stabilising the local tissue environment and supporting early recovery processes. It helps reduce bleeding by supporting vascular tone, while calming nociceptive signalling to ease pain. Anti-inflammatory effects assist in limiting excessive swelling and stiffness, allowing tissues to settle more efficiently.

At the same time, the program promotes lymphatic movement to aid clearance of surgical by-products, cellular debris, and residual anaesthetic compounds. By supporting circulation, mitochondrial activity, and nervous system balance, it helps the body transition out of the acute stress response and into a more organised healing phase.

Used within the first 24 hours, this PEMF provides a structured foundation for smoother recovery, reduced discomfort, and improved tissue regulation immediately following surgery.

Post Op. Quick Recovery Day 3-5, PEMF

This program is designed to support the transition from the acute inflammatory phase into early tissue repair following surgery. It helps reduce residual bruising by improving microcirculation and promoting the clearance of trapped blood products within the tissue.

Targeting protective muscle spasm and localised guarding, it assists in relaxing surrounding musculature, allowing better movement and reducing unnecessary tension around the surgical site. This supports more efficient healing and prevents secondary stiffness patterns from developing.

Lymphatic drainage is enhanced to clear swelling, metabolic waste, and inflammatory by-products, helping to reduce pressure and discomfort in the area. As fluid balance improves, pain levels often decrease, and tissue quality begins to normalise.

This phase is focused on restoring fluid movement, reducing congestion, and gently reintroducing functional recovery without overloading the healing tissues.

Post Op. Quick Recovery Day 6-10, PEMF

Run this PEMF as often as you would like. every day. This program supports the progression into the active repair and early remodelling phase of healing. At this stage, the focus shifts toward restoring function within the tissue by improving coordination between muscles, fascia, and local joint mechanics. Movement becomes more efficient, and stiffness continues to reduce as the area begins to normalise.

Mitochondrial activity is supported to enhance cellular energy production, providing the fuel required for tissue repair, collagen synthesis, and overall recovery processes. As energy availability improves, tissues are better able to respond to rehabilitation and adapt to increasing load.

Circulation and oxygen delivery continue to improve, helping bring nutrients into the healing area while removing residual waste products. This creates a more favourable environment for regeneration.

The overall effect is a gradual return of vitality to the tissues, supporting stronger, more resilient healing and preparing the body for a safe return to normal activity.

Post Op. Quick Recovery Day 11 onwards, PEMF

This program supports the transition into the repairing, remodelling and strengthening phase of recovery. It helps optimise collagen alignment and tissue integrity, allowing the healing area to become stronger, more adaptable, and better able to tolerate load.

Mitochondrial function is further supported to sustain energy production, ensuring the cells have the capacity to maintain repair processes and respond to increasing physical demands. As cellular energy improves, tissue resilience and recovery speed continue to progress.

Blood flow is enhanced to deliver oxygen and essential nutrients into the healing structures while efficiently removing remaining metabolic waste. This supports ongoing regeneration and helps reduce any lingering stiffness or discomfort.

The overall aim is to restore vitality to the tissue, improve strength and durability, and prepare the body for a full return to normal movement, training, and performance.

Quadriceps Strain PEMF

This PEMF supports recovery following quadriceps strain by regulating inflammation, enhancing mitochondrial energy production, and improving circulation within damaged fibres. It promotes organised collagen repair and reduces the risk of excessive scar formation, supporting a safer return to sprinting and explosive lower-limb activity.

Relax & Balance PEMF

This PEMF supports emotional and autonomic regulation by calming sympathetic over-activation and enhancing parasympathetic tone. It improves mitochondrial efficiency within stress-related neural circuits, promoting steadier mood, improved sleep, and greater recovery capacity during high-demand periods.

Rotator Cuff Tendonitis PEMF

This PEMF supports recovery of the rotator cuff tendons by moderating inflammatory signalling, improving circulation, and enhancing mitochondrial energy production. It reduces shoulder sensitivity, supports improved tendon glide, and helps restore stable overhead movement.

Sacral Plexus Reset PEMF

This PEMF program targets the sacral plexus to support nerve function, reduce irritation, and improve communication to the pelvis and lower limbs. It focuses on key structures including the piriformis and psoas muscles, helping to reduce tension and relieve compression around the sciatic pathway. The L5 and S1 facet joints and the sacro-iliac joint are addressed to support joint mobility and reduce local inflammatory stress. Frequencies to release the pelvic fascia encourage improved function, circulation, and lymphatic exchange across the region. This combined approach aims to restore coordinated movement, reduce protective guarding, and support recovery in cases of pelvic imbalance, lower back discomfort, or nerve-related symptoms extending into the hip and leg.

Sensory Cortex PEMF

This PEMF supports regulation of the sensory cortex, helping moderate exaggerated pain perception and improve sensory integration. It enhances mitochondrial efficiency within cortical pathways and supports clearer processing of body signals, reducing pain amplification during rehabilitation.

Shin Splints Acute PEMF

This PEMF supports early-stage medial tibial stress irritation by regulating inflammatory load, improving circulation, and calming neural sensitivity. It supports improved load tolerance and helps prevent progression to chronic periosteal irritation.

Shin Splints Chronic PEMF

This PEMF addresses persistent tibial stress patterns by improving microcirculation, enhancing mitochondrial efficiency, and moderating low-grade inflammatory signalling. It supports tissue adaptation and improved resilience during progressive loading.

Spinal Cord Pain Reduction PEMF

This PEMF supports modulation of central pain pathways within the spinal cord. It enhances mitochondrial energy production in neural tissue and helps regulate amplified signalling, supporting reduced pain intensity and improved functional movement.

Spinal Cord Upgrade PEMF

This PEMF supports neural efficiency and communication within spinal cord pathways. It enhances mitochondrial performance, improves signal integration, and supports better coordination during rehabilitation and performance retraining.

Spinal Disc Flare Up IC Imprint Ointment

This IC is NOT a PEMF. It is used for convenience and support, allowing frequencies via water, cream, or oil to complement PEMF effects. Drink or massage the oil/cream over the area of the spine associated with the pain. You can do this every 3-4 hours until symptoms ease. Important: select “Apply to Body” below “Start Transfer.”

Sports Recovery: Gut + Vagus Reset PEMF

This PEMF supports digestive regulation and vagal tone following intense training or stress. It enhances mitochondrial efficiency within enteric and vagal pathways, moderates inflammatory signalling, and supports improved recovery, nutrient absorption, and autonomic balance.

Sub-Acute Disc Injury PEMF

This PEMF bridges acute and chronic disc recovery phases. It supports ongoing repair, improves circulation, enhances mitochondrial energy production, and moderates residual neural irritation, promoting improved load tolerance and functional stability.

Tendinitis PEMF

This PEMF supports acute inflammatory tendon irritation by regulating inflammatory signalling, enhancing circulation, and improving mitochondrial efficiency within collagen tissue. It promotes organised repair and improved load tolerance.

Tendinopathy PEMF

This PEMF is designed for chronic degenerative tendon patterns. It enhances collagen remodelling, improves mitochondrial energy production, and supports improved tissue resilience under progressive loading.

Tendonitis Ease Ointment Imprint

This imprint is designed to be vibrated into pure natural oil, cream, and applied over irritated tendons. It supports local inflammatory regulation, circulation, and neural calming between structured PEMF sessions.

Tennis Elbow PEMF

This PEMF supports recovery of lateral elbow tendon irritation by regulating inflammatory load, enhancing mitochondrial energy production, and improving tendon glide. It promotes organised collagen repair and improved grip tolerance.

Tight Hip Flexors PEMF

This PEMF supports reduction of chronic hip flexor tension by calming neural guarding, improving circulation, and enhancing mitochondrial efficiency within shortened tissues. It promotes improved hip extension and reduces anterior pelvic strain.

Vagus Nerve Quick Fix

This short Vagus PEMF includes frequencies for the dorsal part and the ventral part of the nerve. It is designed as a rapid autonomic reset for moments of stress, overwhelm, digestive discomfort, or elevated heart rate. It supports parasympathetic activation, helping the body shift from “fight or flight” into a calmer, more regulated state. Ideal before sleep, after intense training, during travel, or when recovering from acute stress, it promotes improved vagal tone, smoother breathing patterns, and enhanced gut–brain communication. This quick session can be layered onto other PEMF programs or used alone as a stabilising base to support recovery, resilience, and nervous system balance.

Yoga Butt PEMF

This PEMF supports recovery from proximal hamstring tendinopathy, commonly known as “yoga butt.” It regulates inflammatory signalling, enhances mitochondrial energy production, and promotes organised collagen repair, supporting improved sitting comfort and progressive return to loading.

I will be adding more to the list via requests!

Regards, Sean Durkan

www.fsmworks.com